HCG Protocol For Weight Loss - Pros, Cons, Side Effects

If you are considering the HCG diet protocol to lose those unwanted pounds, you may be confused as to whether you have to use HCG shots in order to achieve the best results. When followed correctly, this diet helps people lose up to one or two pounds per day, which is definitely impressive, and thus why it is so popular. Although the original HCG protocol created several decades ago by Dr. A.T.W. Simeons used HCG injections, you can now get HCG in homeopathic oral drops which you take sublingually (under the tongue), as well as in pills and transdermal gel. For now, let's look more closely at HCG shots for weight loss.

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HCG Injections

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Since the original HCG protocol developed by Dr. Simeons required the use of HCG shots, some people believe this is still the best way to take HCG if they are using it for weight loss. In the USA, you need a prescription from a physician to get HCG injections, as well as ongoing monitoring of your progress, which runs into the high hundreds OR thousands of dollars. At this point in time FDA has not approved HCG for weight loss, so you will have to find a specialty HCG clinic. Such clinics are few and far between, and some people have to drive several hundred miles every few weeks for regular checkups.

Alternatively, you could take your chances with overseas vendors and order all the supplies for HCG shots online without a prescription. Expect a two-week wait depending on your location. Then it's up to you to gather the various supplies, such as bacteriostatic water, mixing syringes & needles, rubber-sealed bottles, alcohol pads, and insulin syringes. Once mixed, the solution must be refrigerated. When you refrigerate it, it will remain viable for up to 30 days. Keep in mind that the solution must be mixed in sterile surroundings so it does not end up contaminated in any way.

Pros and Cons of HCG Shots

If you do some research, you will likely find very few advantages to using HCG injections for weight loss rather than taking it in oral form. People who can afford the injections and don't mind giving themselves shots prefer the injections for the convenience of one dose per day.

Some websites claim that there is no such thing as "real" HCG in oral form. However, there are far too many (thousands) substantiated testimonials of individuals who have had great success using oral homeopathic HCG when following the HCG diet program to substantiate those claims. Many of those testimonials come from people who used both the HCG shots and homeopathic HCG drops, and preferred the drops.

When it comes to the disadvantages of taking HCG via injection, however, there are several, such as:

Many people dislike needles, and have a difficult time injecting themselves, especially on a regular basis. Shots can be painful, whereas there is typically no physical discomfort experienced by those who take HCG sublingually using HCG drops, which are flavorless.

Unless you purchase HCG from another country, which means taking a chance that you're not getting human HCG, you must get a prescription from a physician in order to get HCG injections in the USA. And, as mentioned previously, if you do find a doctor who will prescribe it for weight loss, it will be quite expensive, not only for the injections themselves, but for ongoing appointments.

Ordering HCG from other countries is something with which many people are not comfortable. Also, you will have to wait two or more weeks to receive the product. Oral HCG, on the other hand can be purchased from several reputable suppliers in the USA, and it is much more affordable than the HCG shots. HCG for injections must be mixed, so you will need all the additional supplies listed above. The solution must also be mixed in a sterile environment, which is not always easy to do.

HCG Shots Side Effects

The most common side effects from HCG shots include the following:

-Mild to severe headaches
-Depressed mood and / or Irritability
-Minor water retention
-Facial swelling
-Tenderness of the breasts
-Redness, swelling, pain and / or irritation of the skin where the injection is given
-Restlessness

While this may look like a daunting list of HCG side effects, most of them are experienced by only a very small percentage of individuals. The most common side effects of taking HCG are headaches and, with HCG shots, pain, swelling, redness and / or irritation at the injection location.

HCG Protocol For Weight Loss - Pros, Cons, Side Effects

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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

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It Was Easy To Follow

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The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.

It Was Completely Natural

The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.

It Worked From Day one

The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

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Xiu Tang

HCG Weight Loss Diet Meal Plan

HCG Diet Overview

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During the first two days of taking HCG drops, you should be eating very high calorie foods that contain high fat and sugar contents. There is no limit to the number of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all acceptable foods. It is important that you "load" properly, this is a very critical part of the diet. Do not begin loading if you have not started taking the HCG Drops. It is common for people to gain 3-5 pounds in the first two days. Don't worry, you will lose it all in the follow 48 hours. People that chose not to "load" properly have found that the rest of the unwanted weight does not drop as easily as those people who took the time to "load".

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So, start your diet with a party and eat as much as you can!

Sample Diet (after loading) Drink lots of water each day (at least 2 liters)

Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Stevia is a much healthier choice.

Lunch:

100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. Boneless and skinless. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. One breadstick (grissino) or one Melba toast (Wasa Bread is also acceptable). An apple, orange, or a handful of strawberries (6-9 depending on their size) or one-half grapefruit.

Dinner:

The same four choices as lunch (above.)No oil, butter or dressing.

Hint: Our clients have found that saving your fruit and/or melba toast for a snack between lunch and dinner has helped them to not feel as hungry as well as keep their metabolism burning more steadily throughout the day.

5 Sample Recipes

When you order a 21 or 40 day kit, the Diet Manual contains another 17 hCG Diet Recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day kits.

Green Onion Soup

Green onions (allowed amount) 2 c vegetable broth 1-2 t liquid aminos 1 t parsley 1 t zsweet 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed

Briefly steam the green onions until tender. Preheat saucepan over MED heat. Chop steamed green onions. In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish juice of half lemon 1-3 cloves minced garlic 1/2 t black pepper 1/4 t salt 1/4 t cumin powder 1/8 t turmeric

Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides. Cover & marinate at least 1 hour in refrigerator. Preheat oven to 400. Place the fish in a non-stick baking dish, & cover with the marinade. Bake 10-20 minutes depending on thickness, until fish easily flakes. Squeeze with lemon juice. Serve.

Crockpot Swiss Steak

100g steak 1 T shake 'n bake 1 T liquid aminos 3-4 cloves minced garlic 1 stalk celery - sliced 1 onion - sliced 1 tomato - diced 1/2-1 c beef broth

Preheat pan over MED-HI heat. Sprinkle steak with liquid aminos. Dip steak in shake 'n bake, coating both sides. Add steak to pan and brown on both sides. Transfer steak to crockpot. Cover with garlic, celery, onions, and diced tomato. Top with beef broth. Don't stir! Cover and cook on low until reaches desired doneness. When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies, or choose to eat just one of them (as we aren't allowed to mix veggies on phase 2 per Dr S).

Asparagus Frittata

3 egg whites 1 whole egg Asparagus (allowed amount) 1-2 cloves minced garlic 1 T dehydrated minced onion 1 T water 1 t parsley Salt/pepper (to taste) Tabasco (optional)

Preheat pan over MED heat. Snap woody ends off asparagus and discard. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. Preheat oven to 400. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper). Place in oven and cook 10-15 mins until done. Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken - cut into chunks Black pepper orange - cut in 1/4s 2-3 cloves minced garlic 1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced) 1/2 t basil Juice of half lemon

Preheat pan over MED heat. Sprinkle chicken with pepper. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins. Add garlic and cook for 1 min. Squeeze juice of orange quarters over chicken. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well. Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.

Recommended Shopping List for Grocery Store

Meats

Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc). Turkey, chicken breast. Lean Ground Beef, Steak or Roast

Vegetables

Asparagus Cucumbers Onions Celery Beet Greens Lettuce Green Onions Spinach or Swiss Chard Tomatoes Radishes

Fruit

Lemons Strawberries Apples Oranges Grapefruits

Spices

Mrs Dash Bragg Liquid Amino (Like Soy Sauce) Garlic Cloves Stevia- Both powder as well as liquid and flavors Kosher Salt or Sea Salt Other spices (be careful of ingredients, no sugars)

Other Items

Herbal Tea Green Tea Coffee Water container with ounces for tracking Apple Cider Vinegar No Fat Cottage Cheese Eggs Fresh Salsa (no sugars or preservatives) Melba Toast, Grissini Bread or Wasa Bread Multi-Vitamin (make sure that there are no oils). Miracle Noodles can be found online.

There is a great deal more detail and specifics in the manuscript itself, which you'll get a free copy of when you order the 21 or 40 day kit. It is suggested that this summary be used as a quick reference only. As with any diet program, if you experience complications or if you have any health risks or concerns, consult your Doctor immediately before beginning this or any other diet program.

HCG Weight Loss Diet Meal Plan

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One 16-ounce jar of vanilla flavored espresso protein all in one drink mix
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Enjoy creamy hot or iced cold
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Christmas Sales CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container Overview

CLICK Espresso Protein Drink® combines gourmet espresso coffee (nature’s own original energy solution) with 15 grams of lasting protein and 23 vitamins and minerals CLICK to provide the energy support you crave without the high calories, sugar and fat. With only 120 calories in a 12 oz. serving, CLICK delivers the health you want, heightened with a rich and delicious taste – so good you’ll forget that it’s also good FOR you! Easy to CLICK wherever you go; CLICK is a powdered drink just mix with water and shake – it’s that simple! Enjoy CLICK hot or cold, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out. CLICK boosts your energy, curbs your appetite, and burns fat so you can perform! Go ahead, make every moment CLICK!

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How Many Calories to Lose Weight?

Calorie is the measure of energy in a food. Scientifically, one calorie is that amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree centigrade.

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The calorie needs of different people are different. The calories that are derived from our food are needed for the functioning of one's body to keep us living, and for doing other activities.

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Sixty to sixty five percent of the calories one consume are expended for carrying out body functions such as breathing, digesting, blood purification, heart beating, maintaining body temperature, etc. Another ten percent is expended in processing the food that is consumed.

A minimum of 1200 calories per day is required to just keep you living. A lower calorie intake than that will decrease your iron level and lower down your metabolism.

Different people Different calorie needs

Many factors such as one's age, size, gender, weight, height, activity level and the climatic condition of the surrounding environment determines the calorie needs of an individual.

The smaller body size and the warm environmental temperatures make the calorie requirement of those living in tropical climatic conditions lower than that of the same age group of people living in temperate regions.

Similarly, age also has a vital role in determining your calorie needs. A person in his or her mid twenties will have the peak calorie needs of 2300 calories per day. A gradual declination in this amount occurs as your age increases. This decrease in the calorie needs with increasing age is partly accounted to increase in fat accumulation.

Next is the gender factor. Generally men need five to ten percent more calories than women. This is because men have greater percentage of lean muscles in their body. However, pregnant and lactating women need about 300 to 500 more calories each day than what they usually need.

Physical activity is another important factor determining calorie needs of individuals. A person, whose work involves more physical labour, will have higher calorie needs than another who leads of his same age leading a sedentary lifestyle.

Calorie contents of different types of food.

Various kinds of nutrients provide different amounts of calories. Approximately, carbohydrates and proteins contain about four calories per gram of their weight. There are about nine calories in a gram dietary fat, and around seven calories in a gram of alcohol. This obviously shows that a reduction in the intake of foods containing more fat and drinks that are alcoholic will reduce your calorie intake.

Dieting however doesn't mean only consuming low calorie foods. Your diet should also be nutritious on the other hand. A nutritious diet plan will aid in weight loss through various ways.

The first and the foremost way is through your metabolism. Metabolism is the term used to refer the way your body processes and uses the food that you eat. There are a number of minerals and vitamins needed to maintain the efficiency of your metabolism. A proper metabolism will be hampered if your body lacks any of these minerals and vitamins. This will in turn affect your weight loss pattern adversely.

Secondly, a lack in proper nutrition will create problems in digestion. The food that you eat will not be digested and assimilated properly. The digestive system needs nutrition like minerals and vitamins. Besides, it also requires dietary fibre. The gastro intestinal tract, also known as the GI tract is benefitted if your intake of dietary fibre is plenty, as this helps to clean up the tract, and prevent constipation and indigestion related complaints like IBS and diverticulosis.

Here are some other types of food that are related to weight loss and gain.

Empty calorie foods: Empty calorie foods are the worst kind of foods from the nutritional and calorie point of view. These are those drinks and foods that add many calories to your diet, with a little or no nutrition at all. They provide no vitamins, minerals or disease fighting phytochemicals to your body compared to the calories they add. People who are overweight or obese or those who are trying to lose their body weight should avoid empty calorie foods. Energy drinks, carbonated beverages, sweets, regular sodas, soft drinks, candies, etc.

Calorie dense foods: Foods high in fat calories and foods high in both fat and sugar come under the category of calorie dense foods. They include sausages, butter, mayonnaise, full fat cheese, white flour muffins, certain types of commercial popcorn, rich bread snacks, candies, etc. Calorie dense foods are usually processed foods. They are not recommended for those anticipating to lose their weight.

Negative calorie foods: Negative calorie foods are those foods that burn more calories for their processing than what they actually contain. The calories that these foods contain pose much resistance and your system has to apply much energy to break them down. This provides these foods with a natural and ample fat burning ability. Consume these foods in order to lose weight fast. Asparagus, celery, lettuce, onions, papayas, spinach, turnip, cucumbers, chili peppers, green cabbage, broccoli, carrots, beets, mangoes, cauliflower, garlic, zucchini, pineapple, oranges, raspberries, strawberries, grapefruit, cranberries, lemons, apples, tangerines, etc are negative calorie foods.

Fat burning foods: There are certain foods that help you in many different ways each in burning down your body fat fast. Examples of such kind of foods are avocados, olives, green tea, ice cold water, chillies, spinach, eggs, baby potatoes, sweet potatoes, cinnamon, almonds, seeded breads, oily fishes, oat meal, whole wheat pasta, beans, pulses, etc.

In order to have the best kind of weight loss through calorie control, include all groups of foods in your daily diet. Include even fats, but the right kind of fats like the poly unsaturated and monounsaturated foods. Aim to lose not more than 2 pounds of your body fat per week. Don't cause a complete calorie control that is relied entirely on your diet. Burn about fifty percent of the calories that you want to cut from your daily intake through exercises. Exercises will not only help you lose weight, but also shape and tone you up!

How Many Calories to Lose Weight?

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100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.

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	GOLD STANDARD 100% WHEY, Double Rich Chocolate

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Nutrition Information

Gold Standard 100% Whey At a Glance:
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	Grams of BCAAs: 5.5
	Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

NSF International Logo Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.

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Supreme Protein Carb Conscious Quadruple Layer Protein Bar Peanut Butter Pretzel Twist -- 9 Bars

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Christmas Sales Supreme Protein Carb Conscious Quadruple Layer Protein Bar Peanut Butter Pretzel Twist -- 9 Bars Feature

Peanut butter pretzel treat
Contains peanuts, soy, wheat and milk
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Carb Conscious Peanut Butter Pretzel Twist Snack Size 50g.

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What is the HGC Diet and is the HGC Diet Safe?

HGC Diet: Amazingly Fast Weight Loss

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The headlines " Lose 1 to 2 lbs. a Day" caught my eye! I began reading about a diet plan that I had never heard of before, well, I had heard about it just a few minutes ago when my Wife asked me if I'd like to lose 30 pounds in 30 days, that's why I was researching the hGC diet. It's kind of funny, because all the articles I was reading seemed to point out the dangers of the hGC diet with authors lamenting the woes of extreme low calorie dieting but the comments below articles all seemed positive, most of the commentators were extolling the virtues of this diet and how they had finally lost weight after years of trying and lost it amazingly fast.

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HGC Diet: Really It's hCG

Actually it is the hCG diet and not the hGC diet. hCG stands for Human Chronic Gonadotropin which is a hormone that is made by the cells in the placenta. During a woman's pregnancy this hormone helps in the development of the placenta and in the development of gonads in the growing fetus. It is present in both men and women but during pregnancy, the levels in women skyrocket. The hCG hormone also causes the hypothalamus to mobilize the fat cells, in other words open them for business. This helps supply nutrition to the growing baby from the mother's fat cells. This is where the idea of using this hormone for dieting came from. Besides its natural occurrence in the body and its use in weight loss the hCG hormone is also used in treating infertility in both men and women.

HGC Diet: Is the HGC Diet Really OK To Try?

If a person could consume enough hCG to cause of their fat cells to "open for business" and they could combine that with a low-calorie diet, voila, dramatic weight loss would occur. The theory was that the body would turn to the open fat cells for fuel when it was denied calories from the regular diet.

The question still remains is the diet safe? Many so-called experts out there decry this diet as dangerous and unsafe. They point to several reasons including the fact that the FDA has not approved this hormone for a weight-loss. (Although it is approved for infertility treatments and pregnancy related issues.) They also point out that 500 calories a day does not supply sufficient energy to even run your brain let alone your whole body. They claim this could cause severe organ damage, and that such a low calorie diet will cause your body to cannibalize its muscle tissues for energy. To add a final nail to the coffin, these experts claim that you'll eventually become so hungry you'll give in and go on an eating binge. The fact is, most of these authors do not know what they're talking about. They are basing their a knee-jerk reactions on the separate factors of this diet rather than understanding the diet as a whole.

HGC Diet: 500 Calorie-A-Day Diets Are Dangerous

A 500 calorie-a-day diet by itself would be dangerous and certainly would do damage to your body organs and lean muscle tissues. But what they failed to take into account is the action the hCG hormone takes on the hypothalamus which then in turn activates the fat cells to accept or release fat. Since the body is only receiving 500 calories of food fuel a day it turns to the fat stored in it cells. Since the hypothalamus has made this fat readily available, the body makes up the calorie deficit by consuming its own fat, up to 2000 to 2,500 calories of fat a day.

HCG Diet: Bad Experiences?

People who have a bad experience usually have not followed strictly the instructions that come with the diet. The hCG diet is quite unforgiving and demands that you follow the instructions to the letter! Since you're fat cells are open for business you can not cheat. Any cheating will lead to immediate weight gain. This is both a curse and a blessing. The blessing comes from the fact that you don't cheat so the fat melts off your body. Because of the action of the hormone you are rewarded every morning when you step on the scales. I have been on this diet twice and both times had great success. I lost 60 lbs. in as many days.

Having said all of this, I will readily admit that this diet is not for everyone and I could not possibly know how each individual will react to the hormone and to the hGC diet itself but if you use common sense and stop dieting if you feel weak, dizzy, or have any other negative side effects you should be OK. Millions of pregnant women around the world have significantly higher levels of this hormone coursing through their veins than you will ever have during the duration of this diet. But if you are looking for rapid, safe weight-loss perhaps you should consider trying this method.

What is the HGC Diet and is the HGC Diet Safe?

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CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container

Christmas Sales CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container 201

Dec 17, 2011 13:58:21

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Christmas Sales CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container Feature

One 16-ounce jar of vanilla flavored espresso protein all in one drink mix
Features a double shot of espresso coffee, 15 grams of lasting protein and 23 essential vitamins and
Helps boost energy, curb appetite, and promote fat burning
Enjoy creamy hot or iced cold
Healthy daily lifestyle coffee drink, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out or athletic activity

Christmas Sales CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container Overview

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