10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

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This is a great "10 day fix" to get some quick weight loss when necessary.

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10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.

10 Day Diet For Massive Weight Loss

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Special Price!!! CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container

Oct 31, 2011 21:38:44

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CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container Feature

One 16-ounce jar of vanilla flavored espresso protein all in one drink mix
Features a double shot of espresso coffee, 15 grams of lasting protein and 23 essential vitamins and
Helps boost energy, curb appetite, and promote fat burning
Enjoy creamy hot or iced cold
Healthy daily lifestyle coffee drink, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out or athletic activity

CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container Overview

CLICK Espresso Protein Drink® combines gourmet espresso coffee (nature’s own original energy solution) with 15 grams of lasting protein and 23 vitamins and minerals CLICK to provide the energy support you crave without the high calories, sugar and fat. With only 120 calories in a 12 oz. serving, CLICK delivers the health you want, heightened with a rich and delicious taste – so good you’ll forget that it’s also good FOR you! Easy to CLICK wherever you go; CLICK is a powdered drink just mix with water and shake – it’s that simple! Enjoy CLICK hot or cold, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out. CLICK boosts your energy, curbs your appetite, and burns fat so you can perform! Go ahead, make every moment CLICK!

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How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

To a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and they'll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and you'll no doubt get a blank expression or worse, a sarcastic and questioning answer like "why do you want to put on weight? I wish I had your 'problem'!"

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Well, to the hardgainer like you and me this IS a real problem, as being skinny affects our confidence, health and self-esteem. But every problem has a solution, and so today I'm gonna give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.

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You ready?...let's go!

How To Gain Weight For Women Tip 1 - Put On Some Muscle

Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type...trust me, it'll always end up where you least want it - typically on a woman this is around her butt and waist)

Don't be afraid of building muscle by weight training - you won't get huge like Arnie or anything...in fact a woman's body simply doesn't produce enough testosterone to get big.

Make a weight training routine part of your workouts at the gym and you'll put on weight quickly and in the places that you want.

How To Gain Weight For Women Tip 2 - Reduce Your Cardio Exercises

Cardio is a staple part of most womens workouts and is always recommended in most magazines, but if you're looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store.

If you're looking to gain weight, sort out a workout routine that focuses more on mass building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 - Sleep More

And you thought this weight gain for women thing was all gonna be hard work? This is the easy bit, and the most often overlooked.

When we sleep our bodies produce natural growth hormones which help repair our muscles and enable to gain weight and muscle mass. The highest secretions of these hormones are during deep sleep, and so it is important to get a good night's rest when thinking about how to gain weight for women. Around 8 hours is ideal. Try to eliminate as much stress from your daily life as possible as this can affect your sleep and cause to lose more weight rather than gain it.

How To Gain Weight For Women Tip 4 - Eat More

In addition to starting a weight training program you should be eating a lot more. Muscle mass and weight are gained by consuming more calories than we burn off, so you should consume an extra 500-1000 calories per day compared to the average woman (avg. is around 2000, so you should try to get about 2,500-3000 per day).

Split this over 6 smaller meals per day and focus on your proteins - which are the building blocks of muscle.

How To Gain Weight For Women Tip 5 - Use Protein Powders And Shakes

To build muscle and gain weight you'll need to focus on your proteins - around 1 gram of protein per pound of bodyweight (i.e. if you weigh 150 pounds then you should be consuming around 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods like lean meats, fish, beans and pulses, eggs and milk. However, this can be difficult in today's busy lifestyles, so think about incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with as much as 50-60 grams of protein in one shot, so it's extremely convenient.

How to Gain Weight For Women - How to Go From Skinny to Curvy and Put on Weight Fast

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Special Price!!! DESIGNER WHEY Weight Control Protein Supplement, French Vanilla, 12-Ounce Canister

Oct 30, 2011 23:30:53

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DESIGNER WHEY Weight Control Protein Supplement, French Vanilla, 12-Ounce Canister Feature

5 g of fiber to keep you satisfied longer
15 g of protein to amplify your energy
Vitamins, minerals, and healthy fats support your healthy lifestyle
Just 120 calories for savvy snacking
Creamy french vanilla flavor

DESIGNER WHEY Weight Control Protein Supplement, French Vanilla, 12-Ounce Canister Overview

Designer whey weight control protein powder in french vanilla has 5 g of fill-you-up fiber to keep you satisfied longer, while a whopping 15 g of protein helps you sail through your day -- and your workout. when combined with a diet and exercise program, this light protein drink can help you shed fat faster.

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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

Special Price!!! Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

Oct 29, 2011 22:59:52

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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

One 5-pound tub of chocolate-flavored whey protein supplement
Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
Increases muscle performance and improves post-workout recovery by reducing aches and pains
Rich and refreshing flavor

Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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Using Whey Protein to Gain Weight and Build Muscle Mass Quickly - Without All the Bogus Hype

If you've started a weight training program, you may want to know if using whey protein to gain weight and build muscle actually works. There are a multitude of different weight gain supplements on the market, but only a few actually work. And one of those is good old fashioned whey protein.

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Whey protein helps you add pure, lean muscle to your body. Protein is one of the building blocks for building muscles. So it's logical to supplement your workout nutrition with weight gain protein. And if you're working out intensely to build those muscles, you'll need a decent amount of protein to enhance your body building efforts.

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Normally, you should be able to get all or most of the protein you need through the foods you eat. But when you're trying to put on more muscle, you'll probably find you'll need to add some protein in order to gain weight, to your diet.

According to research, if you want to create large muscle mass you should be ingesting 1-2 grams of protein for each pound of body weight. So if you weighed 180 pounds, you would have to take in 180-360 grams of protein every day. This would equal a large amount of lean meat, fish or eggs and you may not be able to eat such a huge amount of protein each and every day. And anyway, forcing yourself to eat more is not good! You'll probably feel sick afterwards, not healthy and strong.

This is where protein comes in. Whey is one of the protein components found in milk. It is an extremely easy protein to digest and your muscles are able to use it easily to repair themselves and grow even bigger.

The biological value scale (BV) measures how readily different proteins are absorbed by the human body. Eggs rate 100 on the BV scale, beef is 75 and whey comes in at 104. As if that wasn't good enough, a form of protein that includes whey isolates which are a purer form of protein can measure as high as 170 on the scale.

Now you know why everybody is talking about protein being the best protein supplement out there. If you want to pack on more muscles, then it's important that you use a good quality weight gain protein as part of your training program.

The isolates form of whey protein may be considered king, but so is the price. It costs approximately double the price of normal whey protein. This is because isolates are a purer form and is absorbed more efficiently by your body than regular whey protein.

However, some people don't think the benefits outweigh the high cost and believe that regular weight gain protein is good enough to pack on muscle and weight.

So now you know why using whey protein to gain weight is so effective. It's important to remember that when choosing your weight gain protein from the dazzling array in the store that it contains a decent amount of protein, doesn't have much sugar in it and gives you the most bang for your buck. Regularly adding a whey protein to gain weight is one of the best ways to help you build muscle mass quickly, along with following a good diet and workout program.

Using Whey Protein to Gain Weight and Build Muscle Mass Quickly - Without All the Bogus Hype

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Eat Like an Athlete to Lose Weight

Exercise is excellent for weight loss, but it is most effective when it is combined with a proper diet. If you are trying to lose weight and are exercising regularly, you may be sabotaging your weight loss efforts by not eating properly. Even the most strenuous exercise regime can be rendered ineffective if you not eating properly. Failure to eat properly hurts you in two ways. First of all, if you are not fueling your body properly, you may not have the energy for long or intense workouts. Secondly, if you are eating too much, you may not be going far enough into calorie deficit to promote weight loss. This article will discuss how carbohydrates, proteins and fats can also be part of a healthy weight loss program. However, before starting any weight loss program, you should consult with your doctor about your fitness and diet plans as well as the use of supplements in your diet.

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To lose one pound of body weight, you have to expend 3500 more calories than you consume. This means you can lose one pound of body weight per week by creating a calorie deficit of 500 calories each day of the week. This can be accomplished by cutting 500 calories out of your diet, keeping your diet the same and burning off an additional 500 calories each day through exercise or by a combination of reducing your calorie intake and increasing your exercise to equal a 500 calorie deficit. The combination of reducing your calorie intake and exercising is ideal, especially if you are already consuming too many calories per day. This can help you to return to a healthy eating pattern while the exercises you perform will help to improve your cardiovascular health and tone your muscles.

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Carbohydrates Fuel Your Workouts

Despite the popularity of diets high in protein and low in carbohydrates, most athletes do not follow this type of eating pattern. This is because low carbohydrate diets are often not sufficient for athletes who require increased amounts of energy to fuel their daily training sessions. If you want to train like a seasoned athlete, you should be mindful that you also need to eat like an athlete. This means you should be consuming healthy carbohydrates daily so you have enough energy to complete your workouts.

Choosing healthy carbohydrates such as multigrain breads, whole wheat pastas, oatmeal and other whole grains in addition to fruits and vegetables will help your body stay fueled throughout your workouts. However, over processed foods such as white breads and pastas made from white flower may result in weight gain because your body cannot use these nutrients as efficiently. They will help to fuel your workouts effectively, but because they are so highly processed, they do not cause your body to work very hard to digest and utilize these nutrients. As a result, you will not be enjoying the metabolic increase which accompanies the digestion of whole grain foods.

Consume Enough Protein Daily and at the Right Times

Protein consumption is very important for weight loss. You should be consuming enough protein each day to help you feel full, fuel your workouts and help your muscles to grow. Those who are trying to lose weight are wise to incorporate a source of protein in each meal and snack because protein helps them to feel more satiated. This feeling of satiety will keep you from feeling the urge to eat shortly after a meal or a snack. Proper protein consumption is also important if you are exercising to lose weight because the proteins you consume will help you to repair muscles damaged during high intensity workouts. Small muscle tears are an indication of an effective workout, but to enjoy the muscle growth which accompanies these types of workouts, you must consume the protein necessary to repair these muscle tears. The amount of protein you require will vary according to your current weight and lifestyle. If you live a relatively sedentary lifestyle, you should consume 0.8 grams of protein per pound of body weight. If you live a rather active lifestyle and exercise regularly, you should consume 1.0-1.2 grams of protein per pound of body weight.

Protein consumption is important during a fitness and weight loss routine, but it is not simply important to consume protein, you also need to ensure you are consuming protein at the right times. Protein should be a part of each of your meals and snacks, but it should also be a part of your post workout meal or snack as well. Ideally, you should consume a protein rich meal or snack within the first 90 minutes after your workout to facilitate muscle recovery.

Incorporate Healthy Fats Sparingly

Athletes realize that healthy fats are critical to an ideal diet. You should strive to consume moderate amounts of healthy fats. You can find these fats in items such as olive oil, avocado, salmon and nuts. The unsaturated fats found in these food items are considered healthy, but they are also typically high in calories, so it is important to only use these products sparingly to maintain a healthy diet. This will help you lose weight. It is generally recommended that no more than 20% of your daily calorie intake come from fats.

Consider Adding Supplements to Your Diet

Most seasoned athletes realize a healthy diet sometimes includes chemical supplements. If you are striving to eat more like an athlete to tone up your body, you might want to consider Meltorin. Meltorin is designed to bolster your metabolism. You can learn more about Meltorin at the following web address: http://www.Meltorin.com

Eat Like an Athlete to Lose Weight

Weight Protein

Special Price!!! Supreme Protein Bar, Rocky Road Brownie, 3.38 oz. bars (pack of 12)

Oct 27, 2011 04:59:17

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Supreme Protein Bar, Rocky Road Brownie, 3.38 oz. bars (pack of 12) Feature

Serving Size - 1

Supreme Protein Bar, Rocky Road Brownie, 3.38 oz. bars (pack of 12) Overview

Now you can have it all, with Supreme Protein. The worlds first quadruple layer protein bar combines real candy bar flavor and the unsurpassed mass-building power of high-quality whey isolate. As a result, you have a true high-performance protein bar that not only tastes great but helps to deliver the quality nutrition you need to achieve serious results from your training program. In addition, this amazing recipe also contains essential vitamins and minerals, healthy fats, including flax seed oil and zero trans fat. Supreme Protein Rocky Road Brownie bar is also packed with rich chocolate, luscious protein-enriched cream, roasted almonds and a moist brownie center. Try this new and improved quadruple layer nutritional masterpiece for yourself and youll agree -- superior nutrition never tasted this good!

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Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound

Special Price!!! Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound

Oct 24, 2011 20:28:39

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Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Feature

One 2.7-pound tub of instantized whey protein, 2.7-pound tub
Packed with whey protein isolates
For maintaining and increasing lean muscle mass
Virtually tasteless--optimized for cooking
A quick and easy way to add protein to your favorite foods and beverages

Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Overview

Any Whey Protein is a quick, easy way to add protein to your favorite foods and beverages. Each serving (1 level scoop; included in this container) provides 17 grams of virtually tasteless protein for quick foods, baked foods, and beverages. Great quick food mixers include yogurt, oatmeal, cold cereals, cottage cheese, peanut butter, nonfat cream cheese, and sugar-free pudding. You can also add Optimum Nutrition whey when baking muffins, cakes, breads, cookies, biscuits, or cooking waffles and pancakes, soups and stews, sauces or mashed potatoes. This instant whey powder mixes in fruit juices, sports beverages, dairy, soy, or rice milk, smoothies, coffee and tea, and even weight-gain and post-workout recovery shakes.

Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Specifications

	100% ANY WHEY INSTANTIZED PROTEIN

Optimum Nutrition 100% ANY WHEY INSTANTIZED PROTEIN

Nutrition Information

100% Any Whey Instantized Protein At a Glance:
	Unflavored blend of premium whey proteins
	Convenient way to fortify your favorite foods with extra protein
	No sugar, fat, or cholesterol


	Grams of protein: 17
	Grams of carbohydrates: 1

Optimum Nutrition's 100% ANY WHEY Instantized Protein mixes in as an outstanding complement to any meal or snack. Each serving of this virtually flavorless powder provides 17 grams of high-quality protein with only 1 gram of carbohydrates, and absolutely no fat, sugar, or cholesterol. Because it's instantized and tasteless, 100% ANY WHEY Protein makes a perfect cooking partner for the fitness enthusiast, dieter, or health-conscious consumer. Try adding a scoop to all your favorite quick foods, soups, sauces, baked goods, and beverage recipes.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

NSF International Logo ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition 100% Any Whey Instantized Protein, 2.7 pounds.

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Herbalife Personalized Protein Powder Weight Managemt Program

Special Price!!! Herbalife Personalized Protein Powder Weight Managemt Program

Oct 23, 2011 23:07:25

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Herbalife Personalized Protein Powder Weight Managemt Program Feature

Herbalife Personalized Protein Powder Weight Managemt Program Overview

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Pure Protein High Protein Bar, Chocolate Peanut Butter, 6 Bars, 1.76 Ounces (Pack of 2)

Special Price!!! Pure Protein High Protein Bar, Chocolate Peanut Butter, 6 Bars, 1.76 Ounces (Pack of 2)

Oct 23, 2011 01:25:15

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Pure Protein High Protein Bar, Chocolate Peanut Butter, 6 Bars, 1.76 Ounces (Pack of 2) Feature

Loaded with 20 grams of high quality protein
Zero grams trans fat
A pure paradise for peanut butter lovers and anyone who wants to eat good on the go

Pure Protein High Protein Bar, Chocolate Peanut Butter, 6 Bars, 1.76 Ounces (Pack of 2) Overview

Eat good. Look great. 20 g Protein. 0 g Trans fat. 2 g Sugar. Naturally & artificially flavored.

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Optimum Nutrition Serious Mass, Chocolate, 12 Pound

Special Price!!! Optimum Nutrition Serious Mass, Chocolate, 12 Pound

Oct 21, 2011 17:17:33

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Optimum Nutrition Serious Mass, Chocolate, 12 Pound Feature

Serving Size - 2 heaping scoops

Optimum Nutrition Serious Mass, Chocolate, 12 Pound Overview

Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique. Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran, Dry; Banana; Honey; Molasses.

Optimum Nutrition Serious Mass, Chocolate, 12 Pound Specifications

	SERIOUS MASS, Chocolate

Optimum Nutrition SERIOUS MASS, Rich Chocolate

Nutrition Information

Serious Mass At a Glance:
	Adding calories has never been this easy or tasted so good
	Enhanced with creatine, glutamine, and glutamine peptides


	Calories per serving: 1,250
	Grams of protein: 50
	Grams of carbs: 250+
	Vitamins and minerals: 25

Serious weight gain requires serious calories. Ironically, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Optimum Nutrition Serious Mass, you've got nothing to lose and lots to gain. ON has consolidated over 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates, and 25 vitamins and minerals, with added glutamine and creatine in every serving. It's time to stop thinking small; get Serious Mass.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Serious Mass, Chocolate, 12 pounds.

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