To a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and they'll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and you'll no doubt get a blank expression or worse, a sarcastic and questioning answer like "why do you want to put on weight? I wish I had your 'problem'!"
Well, to the hardgainer like you and me this IS a real problem, as being skinny affects our confidence, health and self-esteem. But every problem has a solution, and so today I'm gonna give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.
Weight Protein
You ready?...let's go!
How To Gain Weight For Women Tip 1 - Put On Some Muscle
Packing on a few pounds of muscle is the surest and healthiest way for women to put on weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, plus you get to decide where the muscles grow (I say this because people put fat on in different places depending on their body type...trust me, it'll always end up where you least want it - typically on a woman this is around her butt and waist)
Don't be afraid of building muscle by weight training - you won't get huge like Arnie or anything...in fact a woman's body simply doesn't produce enough testosterone to get big.
Make a weight training routine part of your workouts at the gym and you'll put on weight quickly and in the places that you want.
How To Gain Weight For Women Tip 2 - Reduce Your Cardio Exercises
Cardio is a staple part of most womens workouts and is always recommended in most magazines, but if you're looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store.
If you're looking to gain weight, sort out a workout routine that focuses more on mass building exercises like weights and less on cardio.
How To Gain Weight For Women Tip 3 - Sleep More
And you thought this weight gain for women thing was all gonna be hard work? This is the easy bit, and the most often overlooked.
When we sleep our bodies produce natural growth hormones which help repair our muscles and enable to gain weight and muscle mass. The highest secretions of these hormones are during deep sleep, and so it is important to get a good night's rest when thinking about how to gain weight for women. Around 8 hours is ideal. Try to eliminate as much stress from your daily life as possible as this can affect your sleep and cause to lose more weight rather than gain it.
How To Gain Weight For Women Tip 4 - Eat More
In addition to starting a weight training program you should be eating a lot more. Muscle mass and weight are gained by consuming more calories than we burn off, so you should consume an extra 500-1000 calories per day compared to the average woman (avg. is around 2000, so you should try to get about 2,500-3000 per day).
Split this over 6 smaller meals per day and focus on your proteins - which are the building blocks of muscle.
How To Gain Weight For Women Tip 5 - Use Protein Powders And Shakes
To build muscle and gain weight you'll need to focus on your proteins - around 1 gram of protein per pound of bodyweight (i.e. if you weigh 150 pounds then you should be consuming around 150 grams of protein per day).
The best way to consume these proteins is in the form of natural foods like lean meats, fish, beans and pulses, eggs and milk. However, this can be difficult in today's busy lifestyles, so think about incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with as much as 50-60 grams of protein in one shot, so it's extremely convenient.
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Oct 30, 2011 23:30:53
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