One of the most important elements to enjoying a long and youthful life is to maintain ones fitness through good nutrition and health. Good all-round fitness is important to protect ourselves from diseases and medical conditions as we age.
Quite simply one of the best types of exercise available is weight training. Weight training can be performed as both an aerobic and anaerobic exercise, either short periods of heavy exertion or longer periods of lighter activity. The benefits of this exercise are increased cardiovascular activity which helps lower blood pressure, improve lung capacity, balance, muscle development and bone density.
Weight Protein
Weight training is a fantastic method of fighting the aging process, research suggests muscle waste occurs at a rate of 4% every 10 years in adults, increasing to 10% in over 50s, by 60 years of age most men will have lost 20 - 30% of muscle mass. By continuing to train with weights its possible to slow this wasting process significantly, which means you remain stronger and fitter as you age.
One of the best ways to prevent and slow this muscle loss is through regular weight training to build and strengthen muscle and bone density across the body. This training can be complimented with supplements such as whey protein to help increase muscle mass. Such supplements can also include the substance hyaluronic acid, which occurs naturally in the body and promotes hydration of the skin fighting wrinkles, obesity and promotes muscle tone, as well as a variety of vitamins and minerals needed for a healthy body.
Despite the benefits it seems that the older we get the less of us continue to carry out regular exercise, with only 6% of the over 65s exercising regularly and only 4% of over 75s. Even carrying out light weight training for short periods a couple of times a week can have a massive effect on an individual's strength, balance and coordination as well as overall health.
Cyber Monday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound 2011 Deals
Dec 02, 2011 00:43:46
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Cyber Monday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature
- One 5-pound jar of chocolate mint flavored whey protein supplement
- Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
- Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
- Mixes instantly; 85 servings per jar
- Manufactured in one of Dymatize's state-of-the-art plants
Cyber Monday Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview
Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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