An exceptional source of nutrition, whey protein is used by many for its nutritional value. Known for cell rebuilding properties as well as bone and muscle building it has long been the preferred choice by bodybuilders. Whey protein has recently become a popular dietary staple for those who are trying to lose weight as well.
Backed with research and statistics, whey protein has been shown to be useful in the rebuilding of muscle after strenuous workouts. Whey protein helps the body to recover after workouts by building up the levels of protein in the muscles. While it is harder to overdose on protein consumption, the recommended levels of protein intake daily are as follows:
Weight Protein
For those who are consuming protein to increase muscle mass, approximately 150 grams of protein should be consumed daily. Only 25-50 grams of protein needs to be consumed daily by average person or training athlete. Due to strain on the liver and other organs, no more than 150 grams of protein should be consumed in one day.
While most dieters and bodybuilders cut the carbohydrates in order to promote weight loss, a study that was conducted by the University of Texas Medical Branch shows that combining carbohydrates with a post workout whey protein shake yields better results than a protein shake with out any carbohydrates.
Besides powdered mixes from a canister, whey protein can often be found in a variety of other sources. These sources include yogurt, energy bars, and dairy based beverages. These aforementioned sources not only are quick and convenient snacks because of they provide exceptional dietary nutrition, they are also terrific snacks to get you through the day because whey protein provides a feeling of fullness.
Cyber Monday Vitol Russian Bear 5000, Ice Cream Chocolate 4-Pounds 2011 Deals
Dec 06, 2011 12:18:54
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Cyber Monday Vitol Russian Bear 5000, Ice Cream Chocolate 4-Pounds Feature
- Serving Size - 5 scoops
- Does Not Contain: Preservatives, artificial sweeteners, fat.
Cyber Monday Vitol Russian Bear 5000, Ice Cream Chocolate 4-Pounds Overview
5000 Calories per serving. Rock hard fast. Zero fat. Anabolic growth formula. Soviet and USA's high-tech weight gain formula. Russian Bear 5000 Weight Gainer has been developed by Russian descendant Val Vasilef N.D., winner of over 80 physique, power and weightlifting awards including Mr. America also a researcher in sports science and advanced nutrition. Val has incorporated once held Soviet secrets of their most important anabolics and USA's most potent ingredients for gaining weight without gaining fat! Russian Bear 5000 Weight Gainer is the one and only; The first of it's kind in the history of sports science to produce such great results in lean super weight gain! Highlighted Facts: Russian Bear 5000 Weight Gainer is the only weight gain formula to contain zero fat content. Lean mass and density is the only way to go. Russian Bear 5000 Weight Gainer contains the highest calorie content for body building or those who just want to gain weight. Russian Bear 5000 Weigh Gainer contains the highest protein content of 292 grams per serving. Each serving is equivalent to 292 gram capsules or tablets of amino's. Russian Bear 5000 Weight Gainer provides the highest biological quality pharmaceutical grade proteins, non-fat milk solids and egg white (albumin). Russian Bear 5000 Weight Gainer provides a mega 46 grams of MCT's. MCT's cannot be stored as body fat and retards muscle glycogen from being used during normal activities enabling you to have more energy within muscle tissue for hard training sessions and recuperation. Russian Bear 5000 Weight Gainer contains the most potent vitamin and mineral formula including anabolics such as colostrum, sikadeer antler powder, boron, eleutherococcus, inosine HXR, and much more! Natural formula. No preservatives. No artificial sweeteners.SAVE NOW on Cyber Monday offers below!
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